improving QUALITY OF LIFE, 

knowledge,  SKILLS, Healing AND HOPE!

Ferren Consulting

Welcome to Coaching, Holistic Nutrition and Healthier Living!

Your Wellness Journey

Cathy Ferren RHN

Life Skills, Health Coaching, Specific Disease Education, Relaxation Techniques
Coaching and education to help you move forward on your personal, professional and health goals. Education related to specific diseases and living well with chronic illness is available. Training is also available on a variety of relaxation techniques to enhance your performance and your health. Individual, group and corporate options.

​The Lupus Self-Management Program

11 Webinars + Q&A Session, Online program for living well with Lupus. 

Understanding The Basics of Gut Health Webinars - A Great Start To The New Year

4 Webinars + eBook, Online - Moving to a more whole foods diet can be the best gift to yourself this year. Reducing and eventually eliminating hydrogenated and other bad fats, refined grains like white flour products and refined sugar can increase your physical and mental health. A healthy gut or microbiome is key to good nutrition and a healthy immune system. Click online workshop button for details.

​Osteoporosis & Osteopenia

1 Webinar with Q&A, Online

Holistic Nutrition Assessment: 60-75 minutes

This involves completion of a questionnaire, a review of your lifestyle and nutritional habits, your health concerns and personal goals, a review of your food log and other checklists you completed prior to your consultation, preliminary recommendations to get you started, and any additional logs and checklists relevant to your concerns. Logs and checklists to be completed prior to the assessment are emailed to you once payment is received.

Holistic Nutrition Follow Up Appointments: as selected 30 or 45 minutes

At your 1st follow up you will get the results of the questionnaires and an individualized optimal health plan, have a review of your progress, concerns, goals, what’s working and what’s not since your initial assessment. Your individualized plan will include dietary, lifestyle, exercise and psycho-spiritual recommendations with possible supplement recommendations.

At your subsequent appointments you will also receive coaching for results, further menu suggestions, recipes, ongoing review of your progress and updates to your individualized plan. You will be emailed other questionnaires, checklists and logs helpful for your current concerns. Your updated recommendations will be emailed to you within days of your appointment.

Nutrition Book Club Click to go to How It Works

​Special Interests

My practice has a focus on systemic lupus erythematosus, fibromyalgia, pre-diabetes and diabetes, anxiety, depression, digestive problems, coping with chronic illness and the common co-existing conditions each of these illnesses presents with.

​Options: In person, email; Internet - WebEx or Zoom; and telephone consultations are also available, extended hours to suit your schedule.

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