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​Marvelous Millet

Quin--What?

 Millet Medley

​

Non Dairy Milks

​Quinoa and Green Lentil Medley

Summer Salads

Spring/Summer Seasonal Soups

Fall/Winter Seasonal Soups

Smoothies

Gluten Free Flour Substitutions
For 15 ml or 1 tablespoon wheat flour substitute any of the following:
7.5 ml or 1/2 tablespoon (1-1/2 teaspoons) cornstarch
7.5 ml or 1/2 tablespoon (1-1/2 teaspoons) potato starch or potato flour
7.5 ml or 1/2 tablespoon (1-1/2 teaspoons) white rice flour
7.5 ml or 1/2 tablespoon (1-1/2 teaspoons) arrowroot starch
10 ml or 2 teaspoons quick cooking tapioca
10 ml or 2 teaspoons tapioca starch