improving QUALITY OF LIFE, 

knowledge,  SKILLS, Healing AND HOPE!

Ferren Consulting

 

​​

Celebrate Living Well Today​


Hope, Skills, Knowledge,

Arrive at Thrive!​​

Healthy! Vibrant! Fully Alive!

  • Whole Foods
  • Clean Water
  • Good Sleep
  • Stress Management
  • Exercise
  • Relaxation
  • Spirituality
  • Hobbies
  • Healthy Relationships
  • FUN!

HIGHEST REWARDS

  1. Probiotics and Prebiotics
  2. Exercise and Fitness?  Yes You Can!
  3. Elimination: Poop a         FOUR Letter Word
  4. What's Your Eating Style?

You are what you think. You become what you think. Keep a gratitude journal to change your life! Every day write down 3 things you are grateful for. Then write down what you did or what your role was in making those 3 things happen. How does each one make you feel? Write down why you would like more of a specific thing that you were grateful for and how you will help make it happen again. In acknowledging the positive, you become more positive giving yourself the ability to affect everyone and everything around you.​​​

The power of restorative sleep to improve physical and mental health is enormous. Good sleep hygiene, habits and routine, helps your body, mind and spirit. Your individualized wellness plan will include tips for improving your quantity and quality of sleep.                        .

MOST DISCUSSED

Substitute fresh, organic, local, whole foods for convenience foods in your favourite recipes: whole grains for refined grains, whole sweeteners for refined sugars or chemical sweeteners, fresh fruits and vegetables instead of canned or dried and sulfured. Your custom nutrition plan will be based on whole foods.

 


Sleep

Gratitude

Recipes

HEALTHY HINTS